Most people have strong opinions on therapy and if it works, and much of it is likely based on experiences of people they know or things that have happened to them. Regardless of what your opinions on therapy are, there are new and innovative developments in the field of online therapy, which can be beneficial for just about anyone. Here’s a look at how BetterHelp, which is the global leader in online therapy services, is innovative and how it may improve your opinion on therapy.
Thinking Differently About Therapy
When it comes to therapy, you likely know how it works, whether you have utilized it or not. In the past, you used to have to go visit a therapist’s office to get the help you need, and there weren’t really any other options out there. However, this is not the case today. There are multiple ways to take advantage of therapy in the 21st century, including through the use of an app or smart phone.
BetterHelp Offers Options
When it comes to BetterHelp, there are many different ways you can connect with a counselor to help you. One way is through your phone. This may seem strange but is a viable way to conduct counseling when you need it. You can talk to a counselor, video chat with them, or even text via the phone. You can determine with your personal therapist what the best ways to interact are, and utilize the services that work for you. This allows for a treatment plan that works for an individual, and not a one-size-fits-all plan.
Works at Your Pace
Another great thing about BetterHelp is that it is designed to work at your pace. Your counselor will be available to talk to you whenever it is convenient for you and when you are ready. While there will be a special treatment program set out for everyone, the rate at which you follow it is up to you. In other words, it is a little bit different than weekly meetings with a psychologist. If you feel like this is something that will work well for you needs, you can see how it works by visiting https://www.amsa.org/members/benefits/betterhelp/. Here you can learn more how the service works and what benefits it may provide to you. Your counselor can be available to you at virtually any hour of any day, which is also something that is a little bit different.
Online therapy options are considered to be more affordable than traditional therapy options, whether you have insurance or not. This is a good thing for people that are on a budget, such as college students. This also allows for services to be able to help more people, even those that would otherwise not be able to afford mental health services.
Can Help with Many Conditions
BetterHelp can also provide services that help treat many different mental health issues. This is something that can put you at ease, since it can assist with more than just one or two issues. You can get therapy you need for things like depression, relationship problems, and more. Check out BetterHelp to learn all about what they can do.
Designed to Work
There is research that suggests that online therapy can work just as well as face-to-face therapy, in certain situations and with certain groups. This is something that is continuing to be researched, and it also may be a great solution for those in communities that are isolated or do not have access to other types of therapy. In fact, online therapy can be completed in conjunction with traditional therapy, if need be, or by itself, in certain instances. You should discuss these things with your doctor or health care professional, so you are able to decide together what the best course of action is.
Changing Your Views
After reading about BetterHelp, you may have a better understanding of how helpful online therapy can be. It is something that is always evolving and advancing, especially as the world continues to change and grow. This may be the most likely reason why it can change your mind about therapy in general, not only because it works, but because it is something that no one has to know about. It is a service that can be utilized from your own home and can be something that you are able to keep to yourself, if that’s what you want to do. Moreover, it may be a solution for many people, and is available to help any time of the day. You will be able to get help exactly when you need it. This may allow you to meet your treatment goals and help you improve your mental health. Be sure to always reach out for help when you need it, as it is available to you today.